Fresh menus, specials, and kitchen updates, order ahead or plan your next gathering with ANEU.
Mindful Meals feature a curated selection of ANEU Kitchens prepared meals, including ready-to-heat & serve options as well as our grab-and-go favorites. Our variety of boxes are perfect for those looking to stay on track or manage a busy lifestyle.
Eat well, feel good, and stay energized with meals built on perfectly balanced macros, as purposeful as your workout.
Six plans
Every plan is three days of meals from the same kitchen, the difference is how they are built. Order the one that matches the week ahead; ordering opens Bento, where you pick your collection kitchen and day.
This meal plan is built to fuel your body with the protein it needs to thrive, perfectly suited to support GLP-1 goals, muscle health, and lasting energy. Each day is packed with lean proteins and nutrient-dense ingredients to keep you full, satisfied, and on track.
From a Trainer Sam bowl with 52 grams of protein to Cedar Plank Salmon and Flank Steak Tacos, every meal is bold, craveable, and filling, with fresh juices along the way.
This meal plan is designed to keep carbs low without ever leaving you hungry, built around satisfying proteins, healthy fats, and plenty of fresh vegetables. Each day is structured to support steady energy, curb cravings, and help you feel your best.
From Shrimp Scampi with Zoodles to a Salmon Gyro Bowl, every meal is bold, craveable, and filling, with fresh juice along the way.
This meal plan is built entirely around plants, vibrant, nutrient-dense foods that fuel your body without a single animal product. Each day delivers protein-rich tofu, hearty whole grains, beans, and fresh produce to keep you energized and satisfied.
From Spaghetti Squash Pad Thai with Teriyaki Tofu to a Quinoa Black Bean Chili, every meal is bold, craveable, and filling, with fresh juices along the way.
Built entirely around naturally gluten-free ingredients, fresh produce, lean proteins, and satisfying whole grains like rice and quinoa. Every dish is prepared with dedicated gluten-free care so you never have to think twice.
From Herbed Turkey Meatballs over cauliflower rice to a Sweet Potato and Black Bean Bowl, meals are hearty and craveable, with none of the compromises.
This meal plan is built around perfectly balanced macros, protein, carbohydrates, and healthy fats, to support your goals while keeping meals satisfying and sustainable. Each day is thoughtfully structured to maintain energy, support muscle health, and promote overall wellness.
By prioritizing nutrient-dense foods, adequate protein, fiber-rich carbs, and healthy fats, this plan keeps you full and nourished, helping reduce cravings without feeling restricted.
This meal plan is built to nourish your body for the long run, whole, nutrient-dense foods that support healthy aging, sustained energy, and lasting vitality. Each day brings lean proteins, vibrant plants, and antioxidant-rich produce.
From a Plant Power Bowl and Mediterranean chicken to blackened cod, every meal is as satisfying as it is good for you, with fresh juices and infused waters too.
Mindful boxes are available for pickup at all our locations. Order online and collect at the counter.
Delivery is available within 10 miles of Paoli and Bryn Mawr, with a 20% delivery fee.
Each box is built for three days. Keep refrigerated and follow the heating label on each container.
The same food, for a different reason. Meaningful Meals is a Mindful box built around somebody else's dietary needs and your budget, with a handwritten card tucked in beside it, for a new baby, a hard week, or a thank you that a text will not carry.
Tell us what you are working toward and we will point you at the right box, or build something around your dietary needs.
Start with a Mindful plan, gift a Meaningful box, or pull up a chair at Longevity Lab. Made from scratch, made with care, made for you.
