Mindful Meal Plans
Mindful Meals feature a curated selection of ANEU Kitchens prepared meals, including ready-to-heat & serve options as well as our grab-and-go favorites. Our variety of boxes are perfect for those looking to stay on track or manage a busy lifestyle.
Packages Include:
3 meals for 3 days | fresh-pressed juices | snacks & sweet treats
Eat well, feel good, and stay energized with meals that are as purposeful as your workout.
High Protein
This meal plan is built to fuel your body with the protein it needs to thrive—perfectly suited to support GLP-1 goals, muscle health, and lasting energy. Each day is packed with lean proteins and nutrient-dense ingredients to keep you full, satisfied, and on track.
But high-protein doesn't mean boring—it means eating well. From a Trainer Sam bowl with 52 grams of protein to Cedar Plank Salmon and Flank Steak Tacos, every meal is bold, craveable, and filling, with fresh juices along the way.
Best of all, hitting your protein goals should feel like a treat. Bites like Almond Joy and a Snickers make staying on track effortless and truly delicious.
Low Carb
This meal plan is designed to keep carbs low without ever leaving you hungry—built around satisfying proteins, healthy fats, and plenty of fresh vegetables. Each day is structured to support steady energy, curb cravings, and help you feel your best without that heavy, sluggish feeling carbs can bring.
But low-carb doesn't mean low-flavor—it means eating well. From Shrimp Scampi with Zoodles to a Salmon Gyro Bowl, every meal is bold, craveable, and filling, with fresh juice along the way.
Best of all, cutting carbs should never feel like deprivation. Treats like Twix Cups and Almond Joy Bites make staying low-carb effortless and truly delicious.
Vegan
This meal plan is built entirely around plants—vibrant, nutrient-dense foods that fuel your body without a single animal product. Each day delivers protein-rich tofu, hearty whole grains, beans, and fresh produce to keep you energized and satisfied.
But plant-based doesn't mean missing out—it means eating well. From Spaghetti Squash Pad Thai with Teriyaki Tofu to a Quinoa Black Bean Chili, every meal is bold, craveable, and filling, with fresh juices along the way.
Best of all, eating vegan should feel like a treat, not a tradeoff. Dishes like Chocolate Chia Pudding and the Snickers Bite make plant-powered eating effortless and truly delicious.
Gluten Free
This meal plan is built entirely around plants—vibrant, nutrient-dense foods that fuel your body without a single animal product. Each day delivers protein-rich tofu, hearty whole grains, beans, and fresh produce to keep you energized and satisfied.
But plant-based doesn't mean missing out—it means eating well. From Spaghetti Squash Pad Thai with Teriyaki Tofu to a Quinoa Black Bean Chili, every meal is bold, craveable, and filling, with fresh juices along the way.
Best of all, eating vegan should feel like a treat, not a tradeoff. Dishes like Chocolate Chia Pudding and the Snickers Bite make plant-powered eating effortless and truly delicious.
Metabolic
This meal plan is built around perfectly balanced macros—protein, carbohydrates, and healthy fats—to support your goals while keeping meals satisfying and sustainable. Each day is thoughtfully structured to maintain energy, support muscle health, and promote overall wellness.
But it's not just about hitting numbers. By prioritizing nutrient-dense foods, adequate protein, fiber-rich carbs, and healthy fats, this plan keeps you full and nourished—helping reduce cravings without feeling restricted.
Best of all, the meals are genuinely delicious, so healthy eating feels effortless. That's what helps you stay consistent and build habits that last.
Longevity
This meal plan is built to nourish your body for the long run—whole, nutrient-dense foods that support healthy aging, sustained energy, and lasting vitality. Each day brings lean proteins, vibrant plants, and antioxidant-rich produce to help you feel and perform at your best.
But it's not just about eating clean—it's about eating well. From a Plant Power Bowl and Mediterranean chicken to blackened cod, every meal is as satisfying as it is good for you, with fresh juices and infused waters too.
Best of all, longevity should taste like something you look forward to. Craveable dishes make nourishing your future feel effortless and truly delicious.
*20% delivery fee, deliver within 10 miles. Available for Paoli and Bryn Mawr pick-up only.